7 分钟做条称霸朋友圈的鱼，解秘 22 年老店的招牌菜 | 有故事的小饭馆

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7 分钟做条称霸朋友圈的鱼，解秘 22 年老店的招牌菜 | 有故事的小饭馆

原创： 没事干研究院 艾格吃饱了  1周前

上海。武康路上有个小饭馆叫东欣酒家，已经开了 22 年。

老板四川人，大家都叫他小梁。94 年他背了一床棉被和一筐白煮蛋从老家来到上海闯荡，从打工仔到餐厅老板，他的创业路可谓一路开挂，各种贵人相助。

第一个贵人是教他电焊的师傅。

刚来上海，他在佘山的工地搬砖，后来学会了电焊，师傅把他从郊区的佘山带到了市中心的武康路。小梁脑瓜子活络，在接电焊之余，存了点钱在安福路永乐宫和话剧中心门口卖盒饭。再存了点钱就盘了一个饭馆，就是现在的东欣酒家。

在《一人食餐厅》里介绍过，这家小饭馆曾是艾格老师的食堂，也是话剧中心与上海戏剧学院一众人的食堂。

第二位贵人是扬子饭店的童富云大厨。

东欣卖了 22 年的招牌菜，是一条炝鲈鱼。按平均每天 20 条算，22 年大约已经卖出 160600 条。这道炝鲈鱼，就是童大厨亲自传授的。

炝鲈鱼的火候掌握得刚刚好，肉质细嫩皎洁，蘸一点汤汁，大赞。

小梁得到这个方子，一分钱都没花。

童大厨觉得小梁聪明好学，就手把手从片鱼开始教。教完后大厨闷声不响上门巡视厨房好几次，每次都看到厨师操作一板一眼，很满意，于是又教了几道菜，依旧分文未收。

店里的鳝丝，做的也相当好。

研究员写过东欣酒家后，有一次再去吃，被梁老板认出来，他说可以教这个炝鲈鱼方子，想不想学？

7 分钟做条称霸朋友圈的鱼

解密一家 22 年老店的招牌菜

研习了这个方子，简单，好吃，但端上桌显得很厉害。童大厨当年特意挑出来教小梁，看得出，他真是很周到的人。

十分简单，只要三步：

1. 煮酱汁。

2. 烫鲈鱼。

3. 把热油浇到鱼身上去。

Plus : 轻松制霸朋友圈。要不是晒了朋友圈自己都不信：这是一个新手 5 分钟做出来的鲈鱼。

去菜场买哪些菜？ 

• 1 斤到 1 斤 2 两的鲈鱼一条，这个份量的鱼，肉质肥美。

• 京葱 1 根、青椒 1 个、红椒 1 个（切丝摆盘），鸡蛋 1 个，姜 1 小块拍碎泡水。

• 李锦记蒸鱼豉油 1 瓶。如下图备一盘蔬菜，给蒸鱼豉油提鲜用：西芹半根，胡萝卜拇指长 1 段，京葱 1 段、洋葱 1/6 个，香菜2-3 根。蔬菜形状随便切，不重要。嫌麻烦的话只用蒸鱼豉油也是可以，但自己熬的酱汁味道就是比较厉害！试试嘛～

https://images-cdn.shimo.im/ImH5 ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1077\"|ori-width:\"1616\""],[20,"\n\n放入蒸鱼豉油内，加一点水，一般蒸鱼豉油和水的比例是1：3，煮开到大火冒泡。\n"],[20,{"gallery":"https://images-cdn.shimo.im/MpYo ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"255px\"|crop:\"\"|frame:\"none\"|ori-height:\"1068\"|ori-width:\"1519\""],[20,"\n\n饭店一般都是每天有新鲜蔬菜的边角料就会切进去。（补充资料）\n\n\n\n"],[20,"接着处理鱼","0:\"%23ff7800\"|8:1"],[20,"\n\n"],[20,"一般我都会这样做：去菜场买鱼时让鱼贩帮你切下，保留。鱼身去骨，切成片。","8:1"],[20,"\n\n嗯你就可以把这堆鱼肉和鱼头鱼尾拎回家了。\n"],[20,{"gallery":"https://images-cdn.shimo.im/UNE9 ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"260px\"|crop:\"\"|frame:\"none\"|ori-height:\"861\"|ori-width:\"1197\""],[20,"\n\n如果你愿意多花功夫片鱼，可以这样做：鱼洗干净，去头，贴着鱼鳍，斜切下，然后到肉部，改刀垂直，往下剁。另一边重复，切下头。\n\n\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/zCwQ ... CB7D9C2BA.gif"},"29:1|30:0|3:\"328.965px\"|4:\"213.965px\"|crop:\"\"|frame:\"none\"|ori-height:\"214\"|ori-width:\"329\""],[20,"\n2.去骨，即内骨不要，鱼背带刺部分不要，做这条鱼只取两块厚肉。从断头处贴着鱼骨，划开鱼片。\n"],[20,{"gallery":"https://images-cdn.shimo.im/Yv7s ... 2B989FBD7.gif"},"29:0|30:0|3:\"362px\"|4:\"226px\"|crop:\"\"|frame:\"none\"|ori-height:\"400\"|ori-width:\"640\""],[20,"\n\n\n这时你会得到：\n"],[20,{"gallery":"https://images-cdn.shimo.im/pxC1 ... png!thumbnail"},"29:0|30:0|3:\"614.004px\"|4:\"421.484px\"|crop:\"\"|frame:\"none\"|ori-height:\"1075\"|ori-width:\"1566\""],[20,"\n\n\n这时你只要取出鱼身，沿着鱼的脊椎骨，慢慢斜切下去，到图示位置，改垂直刀，切下去，得到两块肥厚的肉。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/u3jx ... 624FBDB78.gif"},"29:1|30:0|3:\"426.992px\"|4:\"239.98px\"|crop:\"\"|frame:\"none\"|ori-height:\"240\"|ori-width:\"427\""],[20,"\n\n"],[20,{"upload-placeholder-image":true}],[20,{"upload-placeholder-image":true}],[20,"\n很快会得到图右边两块方方的肉，并把这两块肉片成2mm左右薄片。\n"],[20,{"gallery":"https://images-cdn.shimo.im/jMf8 ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n斜片过去，大约切到鱼皮处，改垂直刀法，把鱼皮切下。\n"],[20,{"gallery":"https://images-cdn.shimo.im/E4jV ... BEDBF5A33.gif"},"29:0|30:0|3:\"360\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"230\"|ori-width:\"360\""],[20,"\n\n\n\n\n"],[20,"腌制鱼肉","8:1"],[20,"\n鱼肉拿水冲干净。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/7RNR ... peg!thumbnail"},"29:1|30:0|3:\"361.992px\"|4:\"239.551px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"951\"|ori-width:\"1437\""],[20,"放入生姜水1瓷勺\n"],[20,{"gallery":"https://images-cdn.shimo.im/ncCp ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n\n蛋清1/4个\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/8qco ... peg!thumbnail"},"29:1|30:0|3:\"361.992px\"|4:\"256.504px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1524\""],[20,"盐1调料勺3g，"],[20,{"gallery":"https://images-cdn.shimo.im/Ju9v ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n淀粉1调料勺，撒一尖勺胡椒粉。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/HvhX ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n抓匀，程度是鱼片上面有层滑滑的粉。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/6jO5 ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n把青椒和红椒、京葱各取手指长那么一节。青椒和红椒宽半节手指，京葱切开，去掉芯，只取一半。\n"],[20,{"gallery":"https://images-cdn.shimo.im/4lpM ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n红椒青椒要记得片掉里面白白的囊。\n"],[20,{"gallery":"https://images-cdn.shimo.im/0Iwx ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"234px\"|crop:\"\"|frame:\"none\"|ori-height:\"948\"|ori-width:\"1467\""],[20,"\n切成细细的青椒丝红椒丝和京葱丝。\n"],[20,{"gallery":"https://images-cdn.shimo.im/WHQJ ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"243px\"|crop:\"\"|frame:\"none\"|ori-height:\"1053\"|ori-width:\"1571\""],[20,"\n取一碗水，把丝放入泡一泡，这样就会弯曲。（为了摆盘好看）\n"],[20,{"gallery":"https://images-cdn.shimo.im/HpNl ... peg!thumbnail"},"29:0|30:0|3:\"1471\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1027\"|ori-width:\"1471\""],[20,"\n\n\n"],[20,"烫鱼","8:1"],[20,"\n\n取一个深口一点的盘内倒入熬好的豉油皇，铺满盘底，然后把头和尾巴放在盘子的头和尾。"],[20,{"gallery":true},"29:0|30:0|crop:\"\"|frame:\"none\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/EJvQ ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"247px\"|crop:\"\"|frame:\"none\"|ori-height:\"1024\"|ori-width:\"1502\""],[20,"\n\n\n锅内放1升水，水内放两片姜，大火烧开，下入鱼头、鱼尾煮熟，变色后捞出，大概1分钟左右。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/qH2O ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"237px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1602\""],[20,"\n\n把头和尾分别放在盘子的两头。\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/AKHS ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"247px\"|crop:\"\"|frame:\"none\"|ori-height:\"1015\"|ori-width:\"1488\""],[20,"\n不用关火，继续等水开，鱼片下去汆烫，变白色后捞出，大约30-40秒。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/dujw ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n鱼片捞出，放在鱼头和鱼尾之间。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/CsaV ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n把准备好的大葱5g青椒丝3g红椒丝 3g铺在鱼肉上面。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/bcEv ... jpg!thumbnail"},"29:1|30:0|3:\"1616\"|4:\"auto\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n锅内放大约12克油（1瓷勺），烧开，然后浇在鱼肉的表面。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/zgZF ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n就完成了！\n"],[20,{"gallery":"https://images-cdn.shimo.im/dN3Z ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"255px\"|crop:\"\"|frame:\"none\"|ori-height:\"1043\"|ori-width:\"1481\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/9xgK ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/7npH ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/rPGy ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,{"gallery":"https://images-cdn.shimo.im/H4gt ... peg!thumbnail"},"29:0|30:0|3:\"1564\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"986\"|ori-width:\"1564\""],[20,"\n\n熟练后，鱼会越来越好看，这图是新手研究员做了两次之后的！\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/L6Ds ... peg!thumbnail"},"29:1|30:0|3:\"361.973px\"|4:\"241.895px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n\n、\n"],[20,{"upload-placeholder-image":true}],[20,"\n\n\n\n\n"]]" style="max-width: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(227, 108, 9); box-sizing: border-box !important;">让最困难的部分变简单：如何搞到新鲜鱼片？

东欣是自己片鱼的，我们的方法是……在菜场让鱼贩片！片法在文章最后，鱼贩师傅一看就懂，实在不行塞他五块钱小费，保管行。这是菜场回来的成果：鱼头、鱼尾、去骨片好的鱼身。

鱼肉用水冲干净，放入生姜水 1 瓷勺（刚才不是让你把一小块姜拍碎泡水吗？这就是生姜水）。

小心地对半敲开鸡蛋，倒 1／4 蛋清进去。

再加盐 1 调料勺（约 3 克），淀粉 1 调料勺，用调料勺撒勺尖一点分量的白胡椒粉，用手仔细抓匀，大约是鱼片上面有层滑滑的粉。调料勺是很好的家用厨房计量单位，不论什么品牌的调料勺，一平勺盐大约都是 3 克左右。

https://images-cdn.shimo.im/ImH5 ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1077\"|ori-width:\"1616\""],[20,"\n\n放入蒸鱼豉油内，加一点水，一般蒸鱼豉油和水的比例是1：3，煮开到大火冒泡。\n"],[20,{"gallery":"https://images-cdn.shimo.im/MpYo ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"255px\"|crop:\"\"|frame:\"none\"|ori-height:\"1068\"|ori-width:\"1519\""],[20,"\n\n饭店一般都是每天有新鲜蔬菜的边角料就会切进去。（补充资料）\n\n\n\n"],[20,"接着处理鱼","0:\"%23ff7800\"|8:1"],[20,"\n\n"],[20,"一般我都会这样做：去菜场买鱼时让鱼贩帮你切下，保留。鱼身去骨，切成片。","8:1"],[20,"\n\n嗯你就可以把这堆鱼肉和鱼头鱼尾拎回家了。\n"],[20,{"gallery":"https://images-cdn.shimo.im/UNE9 ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"260px\"|crop:\"\"|frame:\"none\"|ori-height:\"861\"|ori-width:\"1197\""],[20,"\n\n如果你愿意多花功夫片鱼，可以这样做：鱼洗干净，去头，贴着鱼鳍，斜切下，然后到肉部，改刀垂直，往下剁。另一边重复，切下头。\n\n\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/zCwQ ... CB7D9C2BA.gif"},"29:1|30:0|3:\"328.965px\"|4:\"213.965px\"|crop:\"\"|frame:\"none\"|ori-height:\"214\"|ori-width:\"329\""],[20,"\n2.去骨，即内骨不要，鱼背带刺部分不要，做这条鱼只取两块厚肉。从断头处贴着鱼骨，划开鱼片。\n"],[20,{"gallery":"https://images-cdn.shimo.im/Yv7s ... 2B989FBD7.gif"},"29:0|30:0|3:\"362px\"|4:\"226px\"|crop:\"\"|frame:\"none\"|ori-height:\"400\"|ori-width:\"640\""],[20,"\n\n\n这时你会得到：\n"],[20,{"gallery":"https://images-cdn.shimo.im/pxC1 ... png!thumbnail"},"29:0|30:0|3:\"614.004px\"|4:\"421.484px\"|crop:\"\"|frame:\"none\"|ori-height:\"1075\"|ori-width:\"1566\""],[20,"\n\n\n这时你只要取出鱼身，沿着鱼的脊椎骨，慢慢斜切下去，到图示位置，改垂直刀，切下去，得到两块肥厚的肉。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/u3jx ... 624FBDB78.gif"},"29:1|30:0|3:\"426.992px\"|4:\"239.98px\"|crop:\"\"|frame:\"none\"|ori-height:\"240\"|ori-width:\"427\""],[20,"\n\n"],[20,{"upload-placeholder-image":true}],[20,{"upload-placeholder-image":true}],[20,"\n很快会得到图右边两块方方的肉，并把这两块肉片成2mm左右薄片。\n"],[20,{"gallery":"https://images-cdn.shimo.im/jMf8 ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n斜片过去，大约切到鱼皮处，改垂直刀法，把鱼皮切下。\n"],[20,{"gallery":"https://images-cdn.shimo.im/E4jV ... BEDBF5A33.gif"},"29:0|30:0|3:\"360\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"230\"|ori-width:\"360\""],[20,"\n\n\n\n\n"],[20,"腌制鱼肉","8:1"],[20,"\n鱼肉拿水冲干净。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/7RNR ... peg!thumbnail"},"29:1|30:0|3:\"361.992px\"|4:\"239.551px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"951\"|ori-width:\"1437\""],[20,"放入生姜水1瓷勺\n"],[20,{"gallery":"https://images-cdn.shimo.im/ncCp ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n\n蛋清1/4个\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/8qco ... peg!thumbnail"},"29:1|30:0|3:\"361.992px\"|4:\"256.504px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1524\""],[20,"盐1调料勺3g，"],[20,{"gallery":"https://images-cdn.shimo.im/Ju9v ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n淀粉1调料勺，撒一尖勺胡椒粉。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/HvhX ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n抓匀，程度是鱼片上面有层滑滑的粉。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/6jO5 ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n把青椒和红椒、京葱各取手指长那么一节。青椒和红椒宽半节手指，京葱切开，去掉芯，只取一半。\n"],[20,{"gallery":"https://images-cdn.shimo.im/4lpM ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n红椒青椒要记得片掉里面白白的囊。\n"],[20,{"gallery":"https://images-cdn.shimo.im/0Iwx ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"234px\"|crop:\"\"|frame:\"none\"|ori-height:\"948\"|ori-width:\"1467\""],[20,"\n切成细细的青椒丝红椒丝和京葱丝。\n"],[20,{"gallery":"https://images-cdn.shimo.im/WHQJ ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"243px\"|crop:\"\"|frame:\"none\"|ori-height:\"1053\"|ori-width:\"1571\""],[20,"\n取一碗水，把丝放入泡一泡，这样就会弯曲。（为了摆盘好看）\n"],[20,{"gallery":"https://images-cdn.shimo.im/HpNl ... peg!thumbnail"},"29:0|30:0|3:\"1471\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1027\"|ori-width:\"1471\""],[20,"\n\n\n"],[20,"烫鱼","8:1"],[20,"\n\n取一个深口一点的盘内倒入熬好的豉油皇，铺满盘底，然后把头和尾巴放在盘子的头和尾。"],[20,{"gallery":true},"29:0|30:0|crop:\"\"|frame:\"none\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/EJvQ ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"247px\"|crop:\"\"|frame:\"none\"|ori-height:\"1024\"|ori-width:\"1502\""],[20,"\n\n\n锅内放1升水，水内放两片姜，大火烧开，下入鱼头、鱼尾煮熟，变色后捞出，大概1分钟左右。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/qH2O ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"237px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1602\""],[20,"\n\n把头和尾分别放在盘子的两头。\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/AKHS ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"247px\"|crop:\"\"|frame:\"none\"|ori-height:\"1015\"|ori-width:\"1488\""],[20,"\n不用关火，继续等水开，鱼片下去汆烫，变白色后捞出，大约30-40秒。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/dujw ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n鱼片捞出，放在鱼头和鱼尾之间。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/CsaV ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n把准备好的大葱5g青椒丝3g红椒丝 3g铺在鱼肉上面。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/bcEv ... jpg!thumbnail"},"29:1|30:0|3:\"1616\"|4:\"auto\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n锅内放大约12克油（1瓷勺），烧开，然后浇在鱼肉的表面。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/zgZF ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n就完成了！\n"],[20,{"gallery":"https://images-cdn.shimo.im/dN3Z ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"255px\"|crop:\"\"|frame:\"none\"|ori-height:\"1043\"|ori-width:\"1481\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/9xgK ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/7npH ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/rPGy ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,{"gallery":"https://images-cdn.shimo.im/H4gt ... peg!thumbnail"},"29:0|30:0|3:\"1564\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"986\"|ori-width:\"1564\""],[20,"\n\n熟练后，鱼会越来越好看，这图是新手研究员做了两次之后的！\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/L6Ds ... peg!thumbnail"},"29:1|30:0|3:\"361.973px\"|4:\"241.895px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n\n、\n"],[20,{"upload-placeholder-image":true}],[20,"\n\n\n\n\n"]]" style="max-width: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(227, 108, 9); box-sizing: border-box !important;">https://images-cdn.shimo.im/ImH5 ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1077\"|ori-width:\"1616\""],[20,"\n\n放入蒸鱼豉油内，加一点水，一般蒸鱼豉油和水的比例是1：3，煮开到大火冒泡。\n"],[20,{"gallery":"https://images-cdn.shimo.im/MpYo ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"255px\"|crop:\"\"|frame:\"none\"|ori-height:\"1068\"|ori-width:\"1519\""],[20,"\n\n饭店一般都是每天有新鲜蔬菜的边角料就会切进去。（补充资料）\n\n\n\n"],[20,"接着处理鱼","0:\"%23ff7800\"|8:1"],[20,"\n\n"],[20,"一般我都会这样做：去菜场买鱼时让鱼贩帮你切下，保留。鱼身去骨，切成片。","8:1"],[20,"\n\n嗯你就可以把这堆鱼肉和鱼头鱼尾拎回家了。\n"],[20,{"gallery":"https://images-cdn.shimo.im/UNE9 ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"260px\"|crop:\"\"|frame:\"none\"|ori-height:\"861\"|ori-width:\"1197\""],[20,"\n\n如果你愿意多花功夫片鱼，可以这样做：鱼洗干净，去头，贴着鱼鳍，斜切下，然后到肉部，改刀垂直，往下剁。另一边重复，切下头。\n\n\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/zCwQ ... CB7D9C2BA.gif"},"29:1|30:0|3:\"328.965px\"|4:\"213.965px\"|crop:\"\"|frame:\"none\"|ori-height:\"214\"|ori-width:\"329\""],[20,"\n2.去骨，即内骨不要，鱼背带刺部分不要，做这条鱼只取两块厚肉。从断头处贴着鱼骨，划开鱼片。\n"],[20,{"gallery":"https://images-cdn.shimo.im/Yv7s ... 2B989FBD7.gif"},"29:0|30:0|3:\"362px\"|4:\"226px\"|crop:\"\"|frame:\"none\"|ori-height:\"400\"|ori-width:\"640\""],[20,"\n\n\n这时你会得到：\n"],[20,{"gallery":"https://images-cdn.shimo.im/pxC1 ... png!thumbnail"},"29:0|30:0|3:\"614.004px\"|4:\"421.484px\"|crop:\"\"|frame:\"none\"|ori-height:\"1075\"|ori-width:\"1566\""],[20,"\n\n\n这时你只要取出鱼身，沿着鱼的脊椎骨，慢慢斜切下去，到图示位置，改垂直刀，切下去，得到两块肥厚的肉。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/u3jx ... 624FBDB78.gif"},"29:1|30:0|3:\"426.992px\"|4:\"239.98px\"|crop:\"\"|frame:\"none\"|ori-height:\"240\"|ori-width:\"427\""],[20,"\n\n"],[20,{"upload-placeholder-image":true}],[20,{"upload-placeholder-image":true}],[20,"\n很快会得到图右边两块方方的肉，并把这两块肉片成2mm左右薄片。\n"],[20,{"gallery":"https://images-cdn.shimo.im/jMf8 ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n斜片过去，大约切到鱼皮处，改垂直刀法，把鱼皮切下。\n"],[20,{"gallery":"https://images-cdn.shimo.im/E4jV ... BEDBF5A33.gif"},"29:0|30:0|3:\"360\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"230\"|ori-width:\"360\""],[20,"\n\n\n\n\n"],[20,"腌制鱼肉","8:1"],[20,"\n鱼肉拿水冲干净。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/7RNR ... peg!thumbnail"},"29:1|30:0|3:\"361.992px\"|4:\"239.551px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"951\"|ori-width:\"1437\""],[20,"放入生姜水1瓷勺\n"],[20,{"gallery":"https://images-cdn.shimo.im/ncCp ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n\n蛋清1/4个\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/8qco ... peg!thumbnail"},"29:1|30:0|3:\"361.992px\"|4:\"256.504px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1524\""],[20,"盐1调料勺3g，"],[20,{"gallery":"https://images-cdn.shimo.im/Ju9v ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n淀粉1调料勺，撒一尖勺胡椒粉。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/HvhX ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n抓匀，程度是鱼片上面有层滑滑的粉。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/6jO5 ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n把青椒和红椒、京葱各取手指长那么一节。青椒和红椒宽半节手指，京葱切开，去掉芯，只取一半。\n"],[20,{"gallery":"https://images-cdn.shimo.im/4lpM ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n红椒青椒要记得片掉里面白白的囊。\n"],[20,{"gallery":"https://images-cdn.shimo.im/0Iwx ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"234px\"|crop:\"\"|frame:\"none\"|ori-height:\"948\"|ori-width:\"1467\""],[20,"\n切成细细的青椒丝红椒丝和京葱丝。\n"],[20,{"gallery":"https://images-cdn.shimo.im/WHQJ ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"243px\"|crop:\"\"|frame:\"none\"|ori-height:\"1053\"|ori-width:\"1571\""],[20,"\n取一碗水，把丝放入泡一泡，这样就会弯曲。（为了摆盘好看）\n"],[20,{"gallery":"https://images-cdn.shimo.im/HpNl ... peg!thumbnail"},"29:0|30:0|3:\"1471\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1027\"|ori-width:\"1471\""],[20,"\n\n\n"],[20,"烫鱼","8:1"],[20,"\n\n取一个深口一点的盘内倒入熬好的豉油皇，铺满盘底，然后把头和尾巴放在盘子的头和尾。"],[20,{"gallery":true},"29:0|30:0|crop:\"\"|frame:\"none\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/EJvQ ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"247px\"|crop:\"\"|frame:\"none\"|ori-height:\"1024\"|ori-width:\"1502\""],[20,"\n\n\n锅内放1升水，水内放两片姜，大火烧开，下入鱼头、鱼尾煮熟，变色后捞出，大概1分钟左右。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/qH2O ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"237px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1602\""],[20,"\n\n把头和尾分别放在盘子的两头。\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/AKHS ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"247px\"|crop:\"\"|frame:\"none\"|ori-height:\"1015\"|ori-width:\"1488\""],[20,"\n不用关火，继续等水开，鱼片下去汆烫，变白色后捞出，大约30-40秒。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/dujw ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n鱼片捞出，放在鱼头和鱼尾之间。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/CsaV ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n把准备好的大葱5g青椒丝3g红椒丝 3g铺在鱼肉上面。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/bcEv ... jpg!thumbnail"},"29:1|30:0|3:\"1616\"|4:\"auto\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n锅内放大约12克油（1瓷勺），烧开，然后浇在鱼肉的表面。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/zgZF ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n就完成了！\n"],[20,{"gallery":"https://images-cdn.shimo.im/dN3Z ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"255px\"|crop:\"\"|frame:\"none\"|ori-height:\"1043\"|ori-width:\"1481\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/9xgK ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/7npH ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/rPGy ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,{"gallery":"https://images-cdn.shimo.im/H4gt ... peg!thumbnail"},"29:0|30:0|3:\"1564\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"986\"|ori-width:\"1564\""],[20,"\n\n熟练后，鱼会越来越好看，这图是新手研究员做了两次之后的！\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/L6Ds ... peg!thumbnail"},"29:1|30:0|3:\"361.973px\"|4:\"241.895px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n\n、\n"],[20,{"upload-placeholder-image":true}],[20,"\n\n\n\n\n"]]" style="max-width: 100%; box-sizing: border-box !important;">教你一招：加点蔬菜，让蒸鱼豉油变更鲜

把之前准备好的蔬菜倒进小奶锅里，加水刚刚没过蔬菜，再按 1／3 水的分量加蒸鱼豉油，煮开至冒泡即可关火。我厨房里备的是雪平锅，当小奶锅用也挺方便的。（主要是美貌，研究员承认。）

东欣的蒸鱼豉油配方，小梁没有公开。问了没事干研究院的金牌指导、中国烹饪大师毛水生老师，他给了个精准的配方，酱汁中带着蔬菜的回甘，确实非常鲜，感觉更厉害了！

来自小梁的厨房小贴士

餐馆厨房常会切点当天的蔬菜，跟生抽一起煮个酱汁。自己家里也能照此复刻，洋葱、芹菜、胡萝卜，超市酱油立马变身，炒个蔬菜都很鲜。

https://images-cdn.shimo.im/ImH5 ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1077\"|ori-width:\"1616\""],[20,"\n\n放入蒸鱼豉油内，加一点水，一般蒸鱼豉油和水的比例是1：3，煮开到大火冒泡。\n"],[20,{"gallery":"https://images-cdn.shimo.im/MpYo ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"255px\"|crop:\"\"|frame:\"none\"|ori-height:\"1068\"|ori-width:\"1519\""],[20,"\n\n饭店一般都是每天有新鲜蔬菜的边角料就会切进去。（补充资料）\n\n\n\n"],[20,"接着处理鱼","0:\"%23ff7800\"|8:1"],[20,"\n\n"],[20,"一般我都会这样做：去菜场买鱼时让鱼贩帮你切下，保留。鱼身去骨，切成片。","8:1"],[20,"\n\n嗯你就可以把这堆鱼肉和鱼头鱼尾拎回家了。\n"],[20,{"gallery":"https://images-cdn.shimo.im/UNE9 ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"260px\"|crop:\"\"|frame:\"none\"|ori-height:\"861\"|ori-width:\"1197\""],[20,"\n\n如果你愿意多花功夫片鱼，可以这样做：鱼洗干净，去头，贴着鱼鳍，斜切下，然后到肉部，改刀垂直，往下剁。另一边重复，切下头。\n\n\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/zCwQ ... CB7D9C2BA.gif"},"29:1|30:0|3:\"328.965px\"|4:\"213.965px\"|crop:\"\"|frame:\"none\"|ori-height:\"214\"|ori-width:\"329\""],[20,"\n2.去骨，即内骨不要，鱼背带刺部分不要，做这条鱼只取两块厚肉。从断头处贴着鱼骨，划开鱼片。\n"],[20,{"gallery":"https://images-cdn.shimo.im/Yv7s ... 2B989FBD7.gif"},"29:0|30:0|3:\"362px\"|4:\"226px\"|crop:\"\"|frame:\"none\"|ori-height:\"400\"|ori-width:\"640\""],[20,"\n\n\n这时你会得到：\n"],[20,{"gallery":"https://images-cdn.shimo.im/pxC1 ... png!thumbnail"},"29:0|30:0|3:\"614.004px\"|4:\"421.484px\"|crop:\"\"|frame:\"none\"|ori-height:\"1075\"|ori-width:\"1566\""],[20,"\n\n\n这时你只要取出鱼身，沿着鱼的脊椎骨，慢慢斜切下去，到图示位置，改垂直刀，切下去，得到两块肥厚的肉。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/u3jx ... 624FBDB78.gif"},"29:1|30:0|3:\"426.992px\"|4:\"239.98px\"|crop:\"\"|frame:\"none\"|ori-height:\"240\"|ori-width:\"427\""],[20,"\n\n"],[20,{"upload-placeholder-image":true}],[20,{"upload-placeholder-image":true}],[20,"\n很快会得到图右边两块方方的肉，并把这两块肉片成2mm左右薄片。\n"],[20,{"gallery":"https://images-cdn.shimo.im/jMf8 ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n斜片过去，大约切到鱼皮处，改垂直刀法，把鱼皮切下。\n"],[20,{"gallery":"https://images-cdn.shimo.im/E4jV ... BEDBF5A33.gif"},"29:0|30:0|3:\"360\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"230\"|ori-width:\"360\""],[20,"\n\n\n\n\n"],[20,"腌制鱼肉","8:1"],[20,"\n鱼肉拿水冲干净。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/7RNR ... peg!thumbnail"},"29:1|30:0|3:\"361.992px\"|4:\"239.551px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"951\"|ori-width:\"1437\""],[20,"放入生姜水1瓷勺\n"],[20,{"gallery":"https://images-cdn.shimo.im/ncCp ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n\n蛋清1/4个\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/8qco ... peg!thumbnail"},"29:1|30:0|3:\"361.992px\"|4:\"256.504px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1524\""],[20,"盐1调料勺3g，"],[20,{"gallery":"https://images-cdn.shimo.im/Ju9v ... peg!thumbnail"},"29:0|30:0|3:\"1616\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n淀粉1调料勺，撒一尖勺胡椒粉。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/HvhX ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n抓匀，程度是鱼片上面有层滑滑的粉。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/6jO5 ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n把青椒和红椒、京葱各取手指长那么一节。青椒和红椒宽半节手指，京葱切开，去掉芯，只取一半。\n"],[20,{"gallery":"https://images-cdn.shimo.im/4lpM ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n红椒青椒要记得片掉里面白白的囊。\n"],[20,{"gallery":"https://images-cdn.shimo.im/0Iwx ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"234px\"|crop:\"\"|frame:\"none\"|ori-height:\"948\"|ori-width:\"1467\""],[20,"\n切成细细的青椒丝红椒丝和京葱丝。\n"],[20,{"gallery":"https://images-cdn.shimo.im/WHQJ ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"243px\"|crop:\"\"|frame:\"none\"|ori-height:\"1053\"|ori-width:\"1571\""],[20,"\n取一碗水，把丝放入泡一泡，这样就会弯曲。（为了摆盘好看）\n"],[20,{"gallery":"https://images-cdn.shimo.im/HpNl ... peg!thumbnail"},"29:0|30:0|3:\"1471\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"1027\"|ori-width:\"1471\""],[20,"\n\n\n"],[20,"烫鱼","8:1"],[20,"\n\n取一个深口一点的盘内倒入熬好的豉油皇，铺满盘底，然后把头和尾巴放在盘子的头和尾。"],[20,{"gallery":true},"29:0|30:0|crop:\"\"|frame:\"none\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/EJvQ ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"247px\"|crop:\"\"|frame:\"none\"|ori-height:\"1024\"|ori-width:\"1502\""],[20,"\n\n\n锅内放1升水，水内放两片姜，大火烧开，下入鱼头、鱼尾煮熟，变色后捞出，大概1分钟左右。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/qH2O ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"237px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1602\""],[20,"\n\n把头和尾分别放在盘子的两头。\n"],[20,{"upload-placeholder-image":true}],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/AKHS ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"247px\"|crop:\"\"|frame:\"none\"|ori-height:\"1015\"|ori-width:\"1488\""],[20,"\n不用关火，继续等水开，鱼片下去汆烫，变白色后捞出，大约30-40秒。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/dujw ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n鱼片捞出，放在鱼头和鱼尾之间。\n\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/CsaV ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n把准备好的大葱5g青椒丝3g红椒丝 3g铺在鱼肉上面。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/bcEv ... jpg!thumbnail"},"29:1|30:0|3:\"1616\"|4:\"auto\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n\n锅内放大约12克油（1瓷勺），烧开，然后浇在鱼肉的表面。\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/zgZF ... jpg!thumbnail"},"29:1|30:0|3:\"361px\"|4:\"241px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"auto\"|ori-width:\"1616\""],[20,"\n就完成了！\n"],[20,{"gallery":"https://images-cdn.shimo.im/dN3Z ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"255px\"|crop:\"\"|frame:\"none\"|ori-height:\"1043\"|ori-width:\"1481\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/9xgK ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/7npH ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n"],[20,{"gallery":"https://images-cdn.shimo.im/rPGy ... peg!thumbnail"},"29:0|30:0|3:\"362px\"|4:\"242px\"|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,{"gallery":"https://images-cdn.shimo.im/H4gt ... peg!thumbnail"},"29:0|30:0|3:\"1564\"|4:\"auto\"|crop:\"\"|frame:\"none\"|ori-height:\"986\"|ori-width:\"1564\""],[20,"\n\n熟练后，鱼会越来越好看，这图是新手研究员做了两次之后的！\n"],[20,{"gallery-block":"https://images-cdn.shimo.im/L6Ds ... peg!thumbnail"},"29:1|30:0|3:\"361.973px\"|4:\"241.895px\"|7:1|crop:\"\"|frame:\"none\"|ori-height:\"1080\"|ori-width:\"1616\""],[20,"\n\n、\n"],[20,{"upload-placeholder-image":true}],[20,"\n\n\n\n\n"]]" style="max-width: 100%; font-family: PingFangSC-Light; font-size: 15px; color: rgb(227, 108, 9); box-sizing: border-box !important;">烫鲈鱼：真的只要三分钟

取一个鱼盘，倒入熬好的蒸鱼豉油，铺满盘底。

锅内放 1 升水，放两片姜，大火烧开，下入鱼头、鱼尾煮至变色后捞出——这步大概 1 分钟。然后把头和尾分别放在盘子的两头。

还是这口锅，不用关火，等水再沸腾时下鱼片汆烫，变白后就用漏勺捞出，这步大约 30-40 秒。把鱼片放在鱼头和鱼尾之间，进度条推进到 90% 。

还差最后一步，熬热油。

取一个干净的锅，放大约12克油（1瓷勺），等油热，直接浇在鱼肉的表面。

完成了！等等，这鱼肉上卷曲的青红丝从何而来？请看文末题外的课后练习题二：如何切出像酒家一样打卷儿的青红丝？

鱼肉细腻嫩滑！

做到两三次后，端上桌的鱼会越来越美！

今 日 题 外

课后练习题一：片鱼

可以请鱼贩师傅代做，也可以央求母上大人代劳。但亲手试一下，你会发现没这么难！

鲈鱼剖洗干净，先竖刀切去鱼尾，然后来切鱼头：贴着鱼鳍斜切下刀，到肉部后改刀垂直，往下剁。另一边重复，即可获得鱼头一枚。

把鱼身去骨：从断头处平刀贴着大脊骨，翻面再来一次。

到这一步时，你已经得到了：

再取一大片鱼肉，沿着鱼的脊椎骨，慢慢斜切下去，到图示位置，改垂直刀，就能去掉鱼身腹部的刺，得到肥厚的鱼身肉。

其实这已经是日本师傅片鱼的基本雏形了。

最后一步切鱼片：取净鱼身肉，斜片下刀，每片鱼切 2mm 左右厚。斜切到鱼皮处，就改为垂直下刀，把鱼皮切断。

得到一碗鱼肉：

等一会它们就这样了！

课后练习题二：切出像酒家一样打卷儿的青红丝

如下图，青椒和红椒、京葱白各取一手指的长度，宽度照图。京葱最简单：对半切开，去掉芯。

青红椒平刀去掉椒肉，留下外皮。

垂直下刀，切成青椒丝红椒丝和京葱丝。取一碗水，把丝放入泡一泡，这样最后放在鱼身上，就会自然弯曲。

你看研究员切得也挺粗的。但在厨房切丝，还是挺有乐趣的！

弯曲就是为了.......摆盘（发朋友圈）好看啊！

研究员的刀工还不够好，但也可以打卷儿！不断练习，越细越好看哦～

怎么样，周末试试？

「没事干研究院」的 144 篇文章

我们是艾格吃饱了指导下的一个小小编辑部

专门研究新手才会发愁的问题