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9 类健康食品

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发表于 2022-7-11 12:23 PM | 显示全部楼层 |阅读模式


本帖最后由 ranchgirl 于 2022-7-11 12:24 PM 编辑

1,鱼肉类
2,鸡鸭蛋
3,绿叶青菜
4,浆果
5,脂肪和油
6,坚果和种子
7,牛油果
8,根茎类蔬菜
9,香料
 楼主| 发表于 2022-7-11 04:01 PM | 显示全部楼层
本帖最后由 ranchgirl 于 2022-7-11 04:30 PM 编辑

14种抗衰老以及长寿的最佳补充剂

1 co enzyme 10
2. omega 3 脂肪酸 ALA EPA DHA
3. NAD co enzyme 鱼
4. 白藜芦醇 jianggou,葡萄
5. 斛皮素 类黄酮   豆芽
6. VD3  骨骼 肌肉,
7. VK2 ca 代谢 黄油
8. NAC  谷胱甘肽 洋葱
9. mg
11 zinc 不可超量
12. VC !+ 不可吃糖
12. EGCG  儿茶素
13.姜 黄 素
14. 萝卜硫素 对控制血糖有帮助

西兰花, 大蒜, 奇亚籽,亚麻子油 动物内脏


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 楼主| 发表于 2022-7-11 04:35 PM | 显示全部楼层
2017年3月13日/生物谷BIOON/---萝卜硫素(Sulforaphane),化学名为1-异硫氰酸-4-甲磺酰基丁烷,又称“莱菔硫烷” ,在西兰花、卷心菜、羽毛甘蓝、球芽甘蓝、芥蓝、北方圆红萝卜等十字花科植物中含量较丰富,是一种常见的抗氧化剂,是蔬菜中所发现的抗癌效果最好的植物活性物质,也是所有天然抗癌物质里,效力最强、效果最好的活性成分。

萝卜硫素结构式



萝卜硫素结构式




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 楼主| 发表于 2022-7-12 04:21 PM | 显示全部楼层
本帖最后由 ranchgirl 于 2022-7-12 08:08 PM 编辑

https://www.youtube.com/watch?v=m0nJH3hWQbI
【"腳底按摩"緩解五症狀!】│《經典好節目》健康NO1_精選版(回顧系列)

https://www.youtube.com/watch?v=3IYpWkrJR9A
"耳朵"瑜珈【五大"必按耳穴"治百病!】│《經典好節目》健康NO1_精選版(回顧系列)

https://www.youtube.com/watch?v=-wfx8q0KoRo
0831 揉揉手部穴道 就能搞定大小症狀? 第76集-2│88健康有方│三立財經台CH88│主持人 張雅芳
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 楼主| 发表于 2022-7-13 05:12 PM | 显示全部楼层
本帖最后由 ranchgirl 于 2022-7-13 05:57 PM 编辑

https://www.youtube.com/watch?v=K7WbVdWEpzI

名醫靠一份醣飲食法減重20公斤!500多萬人糖尿病前期 你是糖友嗎?逆轉糖尿病前期有秘訣!中醫消糖茶+黃金三穴助穩血糖! 健康2.0 20220403 (完整版)

牛蒡。 金银花, 枸ji 茶

口味重不好

素髎 正气。 腕骨 消渴。 漏谷 ?。
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 楼主| 发表于 2022-7-14 08:56 AM | 显示全部楼层
Autophagy 自噬
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 楼主| 发表于 2022-7-18 11:25 AM | 显示全部楼层
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 楼主| 发表于 2022-7-18 07:53 PM | 显示全部楼层
The Worst Fruits for People With Diabetes
Serving size is important for all fruits, especially those high on the glycemic index. Fienman recommends thinking about the serving size of a whole fruit (like an apple) to the size of a tennis ball and cut up fruit to a ½ cup. Even in these small servings, some fruits have more natural sugars and may spike blood sugar longer.

These fruits contain a high amount of natural sugars:

mango
banana
papaya
pineapple
watermelon
Skip the canned fruit.
Canned fruits and those cute little fruit cocktail cups may be convenient and inexpensive, but they aren't so good for you.

"Those canned in heavy or light syrup are not an ideal choice for persons with diabetes," says Kim Rose, RD and a certified diabetes care and education specialist. "This is because syrup-laden fruits contain added sugar that may be too much for the body to handle."

Be careful with dried fruits.
Drying fruit concentrates all of the yummy fruit flavor into one smaller bite, but it also concentrates many of the sugars. Even a small amount of dried fruit can put you over the edge.

Be careful to read dried fruit labels; many of them pack on the added sugars. Some are even sweetened, making the sugar problem worse. If you must have dried fruit, keep the quantities small. Rose recommends dates, figs, and prunes because they are lower on the glycemic index.

Juices and smoothies can be tricky.
Many store-bought juices — orange, apple, even green juices — sneakily add extra sugars, so you'll want to avoid those, too. Even juices or smoothies you make at home can require a lot of fruit for one glass (a small juice can often have two to three oranges), so it isn't always the best option for people with diabetes. If you want to have a smoothie, try adding in mostly vegetables and something like a half of a banana for sweetness.

The Best Fruits for People With Diabetes
Two to three servings of fruit a day is recommended, and that can is true for people with diabetes, too.

"If you combine fruit with a fat or protein, it will help you feel fuller and help with that portion control," Fienman says.

Here are some beneficial fruits that are not only lower on the glycemic index, but also pack a punch with other vitamins and minerals:

berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
cherries
plums
grapefruit
peaches
apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
pears
kiwi
oranges
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