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女生家里,有两样食材是必备的,一是红糖,二是红枣。
红糖用来特殊时期暖身,红枣用处则更多。嘴巴寂寞时用来代替零食解馋,煲汤炖甜品时放几颗,也能增加几丝甜鲜。
但红枣单独用来做菜,就比较少见了,除了这道软萌糯甜的心太软👇
![](https://mmbiz.qpic.cn/mmbiz_jpg/2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJoJ1oKNT0UCs8t80wZibKDvH8ukEtDib5ec6BhMOxhOZzh9TeQfPnoSHw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1)
心太软其实就是糯米夹枣,把红枣核去了,拿小糯米粉团子塞进去,下蒸笼蒸熟,因为用软糯的糯米粉代替枣核,又得名心太软。
乍一听跟酿菜差不多,实际上心太软做法更简单,口感偏甜,用来做餐前甜品和下午茶都不错。
![](https://mmbiz.qpic.cn/mmbiz_jpg/2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJyianbHrI4ZRcGcciava5Y1iafOee6mkMRIVvA2PsajsJBiaBmm9dIWZp5Q/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1)
食材都很家常,基本是家家都有的糯米粉和红枣,再淋上应季的桂花糖,软糯香甜,一吃就停不下口。
![](https://mmbiz.qpic.cn/mmbiz_png/pvb9xD2icalR48l1bYUE1KtCMOsm0DxCzjb9TYxEhyjzxXU6AQo9Inzibrwv8ZGsga4KmrEJakauYZ7N6C8Sia7UA/640?wx_fmt=png&wxfrom=5&wx_lazy=1)
- 糯米夹枣 -
[ 食材 ]
![](https://mmbiz.qpic.cn/mmbiz_jpg/2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJs80NTWNAibLafdjK6RkTG1ZxGwrdfCtibfj6YCoUTJEYazzEIznWhcwA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1)
干红枣 糯米粉适量 桂花糖 温水
1汤匙=1 table spoon=15ml
1茶匙=1 tea spoon=5ml
[ 做法 ]
1.红枣用吸管从中间怼进去,去除枣核
![](http://localhost:48765/hevc?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2F2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJcrnTMFEXJxzVIqCbCNYhDhdBszvVaL2IYRSRsuziaTNxxgc18Dyibcqw%2F0%3Fwx_fmt%3Dgif%26wxfrom%3D5%26wx_lazy%3D1%26tp%3Dwxpic&type=gif)
2.用清水泡半小时,泡到表皮舒张
![](http://localhost:48765/hevc?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2F2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJtQpsx1rf9CMJA9UL6tCt8YVib17m0TUlu7icYBp9xDVB2Tff8icOSicQsg%2F0%3Fwx_fmt%3Dgif%26wxfrom%3D5%26wx_lazy%3D1%26tp%3Dwxpic&type=gif)
3.糯米粉里加温水,揉成光滑的面团,并撮成一个个枣核大的形状
水可以多放一些,这样成品会更加软糯
![](http://localhost:48765/hevc?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2F2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJ3xTaxOicFNRpCOVe8YRmf0PJ5ZlGTStIldIbibw8mgAov49GRnBQCicWA%2F0%3Fwx_fmt%3Dgif%26wxfrom%3D5%26wx_lazy%3D1%26tp%3Dwxpic&type=gif)
4.把糯米面团塞进红枣中间,用手指捏合红枣核糯米粉
![](http://localhost:48765/hevc?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2F2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJ6ibCxPmbTrlkwYSykewx6zPL653Dh2ia0SFHku4ea5l9q7NLtZKXrQoA%2F0%3Fwx_fmt%3Dgif%26wxfrom%3D5%26wx_lazy%3D1%26tp%3Dwxpic&type=gif)
5.上蒸笼,水开后蒸10分钟
![](http://localhost:48765/hevc?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2F2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJjGguBwj2NbWdUzRibKnAwpHqWEiaTEmC9ZQfWcYXfGBicuaVLvdG7N2jw%2F0%3Fwx_fmt%3Dgif%26wxfrom%3D5%26wx_lazy%3D1%26tp%3Dwxpic&type=gif)
5.最后淋上桂花糖就可以了
因为红枣带甜味,我怕腻,桂花糖加了些水稀释
![](http://localhost:48765/hevc?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2F2ias2ZVHCHF3XIUpbsuXvasXeSRlLaxPJJjXmxqytGRARY1zOdrKq4yQM8KCarecU6YOZAicTJ9kibZqvcN5rBic9w%2F0%3Fwx_fmt%3Dgif%26wxfrom%3D5%26wx_lazy%3D1%26tp%3Dwxpic&type=gif)
红枣香甜,糯米粉香软,伴着甜蜜的桂花糖,唇齿生香。
花一点小心思,就能最初发明这道菜的人,一定是个有灵气的人,才能把随手可得的普通食材,做出花样来。这种小小的创意,无法像电灯的发明一样名垂千史,但同样能给人,带来光,和热。
![](https://mmbiz.qpic.cn/mmbiz_png/2ias2ZVHCHF2BHKbft8q893Gia9QFqj8LB0Q1p9KVLABTJaJPxZMXPQxiayTYiczw9JxUBbuCakQouA6lXGBPkic2mA/640?wx_fmt=png&wxfrom=5&wx_lazy=1)